Working from home offers flexibility and freedom, but it also comes with unique challenges. Without clear boundaries, the lines between professional and private life can quickly blur. To help you stay productive while protecting your wellbeing, here are nine practical tips for achieving a healthy work-life balance in the home office. 1. Create a Dedicated […]
Our lives are flooded with constant information, with smartphones updating us every second. While convenient, this flow makes it harder to filter what truly matters. Each email or notification breaks focus and drains energy especially when multitasking across multiple media. Neuroscientists warn that constant switching reduces productivity, enjoyment, and long-term concentration, as the brain needs […]
1. What Is Burnout and When Did It Appear? Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged workplace stress—long hours, high demands, or an unsupportive environment. A lack of recognition, coupled with poor work–life balance, often deepens this condition, leading to reduced motivation, focus, and productivity. In advanced cases, employees […]
What is BGM? BGM stands for Betriebliches Gesundheits Management Corporate Health Management. It is a structured and science-based system developed in Germany to improve employee health, wellbeing, and organizational performance. Unlike isolated wellness programs, BGM follows a clear 4-phase methodology: This cycle makes BGM transparent, measurable, and sustainable qualities that companies urgently need today. The […]
